Product Detail

Our  bodies need calories.  Depending on age and  sex,  we  need  anywhere  between  2000 and  2600  calories  every  day.  Unfortunately, most  of  us  consume  double  and  triple  this number.  The  good  news  is  there  are  many activities  that you can do to  get rid of those unwanted  calories.  This  ebook  will  help  you to  understand  and  decide  which  activities are right for you.