A lot of people throughout the world are concerned about gaining weight. Millions of people everywhere are obese and suffering many different health consequences because of it. Most people have trouble deciding which weight-loss plan is going to work for them. They can’t make a solid plan or they fall victim to “snake-oil” cures like diet pills and ridiculous fad diets. In this book we’re going to tell you the truth about weight gain, weight loss and what you can do to choose the perfect plan for you.