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Usually this "dulling of the mind" starts around middle age. Since the average person lives to about 80 years old, this means that if you’re 40, you are middle age. Even if you are nowhere near 40

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Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport.

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You can become a healthier, happier, and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exerci