Let’s start this beginner’s guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see. I bet you will see an abundance of fast-food res

You can become a healthier, happier, and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exerci

These studies, which have been conducted by both American and European universities, have proven that the common intelligence responses account for less than 20 percent of our achievements and success